Asian Spinach Salad (Two Ways)

How does one simply say, "Hello again!" after over two months of silence?  With this recipe of course!!  I could eat this spinach salad ALL DAY and ALL NIGHT.  Yes... you heard me right... SPINACH SALAD!  (You know how I feel about spinach, right?!) This was seriously incredible.  I am so excited to share... and yet there is just a little naughty part of me that wants to keep this one to myself to be the dish of all dishes at the next potluck. :)  This one is from my friend, Whitney, who was kind enough to share it with me, so I better follow her example and over come my selfishness.  ENJOY!  You are so darn lucky I am sharing!  You are going to love it.

Asian Pasta Spinach Salad
Asian Dressing:
1/2 c oil
1/2 c sugar
1 tsp salt
1 tsp sesame seeds
3 T soy sauce
2 T rice vinegar
1/2 tsp sesame oil
1 tsp grated garlic
*Whisk ingredients together in medium size bowl until well blended.

For the Salad:
1 package bow-tie pasta, cooked and drained
Package of fresh spinach
2-3 tsp sesame seeds
1/2 c sunflower seeds
*Toss lightly with Asian dressing, or reserve for individual servings.

Asian Spinach Chicken Salad
Package of fresh spinach
1 cup bean sprouts
2-3 tsp sesame seeds
1/2 c sunflower seeds
cooked chicken breast seasoned with lemon pepper
Asian dressing (recipe above)
*Toss lightly with Asian dressing, or reserve for individual servings.

Healthy Stove-top Popcorn

If somebody cut me open, I'm pretty sure I would bleed popcorn.  

It is my favorite and my best!!!  

Just ask my hubby, who heard stirring the last night in the kitchen and caught me making yet another batch for the fourth night in a row.  He said disgustedly, "You make more popcorn that a circus carnival!"  

And pretty much, he's right.

I can't help myself.  (Or I do help myself?)

I do believe it stems back to the fond childhood memories I have of my mother popping HUGE batches in big metal bowls every Saturday night while we watch Lawrence Welk. (Yes, I was that little girl in the sponge curlers dancing along with "Bobby and Sissy.")

So after a substantial blog absence, I thought I would "pop" back in to give you the low-down on how I pop the corn lately.  Mom always used the air-pop, which I love... butter generously drizzled over top and heavily sprinkled with salt.  LOVE IT!  But I have recently discovered a bit lighter version that I find almost just as tasty and, in my opinion, easier to make.

So here we go....

Healthy Stove-top Popcorn

It all begins with a seed. One tiny seed.

Getting a little too FernGully on you?

Well, it's true.

Actually, lets start here.

1. Drizzle olive oil in pan over medium-high heat.  Heat oil first, then add kernels.

 

2. Coat kernals in oil by giving a gentle shake to the handle.  Sprinkle with salt. 

3. PUT A LYD ON IT. :) (Sorry, couldn't help myself.) No really... put a lid on it.  Starts popping in about 5-6 minutes, and usually takes about 10 minutes to pop completely. (I know I sound like the instructions on the microwave popcorn, but time may vary.) 

Remove from heat when there are more than 3 seconds between pops.  If you want it a bit saltier, I give mine a gentle shake or flip mine up-side-down to let it soak in the steam on the lid and then sprinkle a little more salt.

Healthy Stove-top Popcorn Lyd-Style

*You can actually use less oil or cut this out all together- just watch it close so you don't burn the popcorn... because we all know what that smells like. :)

pan with lid

2 T Olive Oil 

1/3 cup popcorn kernels

1 tsp salt

Drizzle olive oil in pan over medium-high heat.  Heat oil first, then add kernels.  Coat in oil by giving a gentle shake to the handle.  Sprinkle with salt and "put a Lyd on it".  Starts popping in about 5-6 minutes, and usually takes about 10 minutes to pop completely. (Time may vary.)  Remove from heat when there are more than 3 seconds between pops.  If you want it a bit saltier, I give mine a gentle shake or flip mine up-side-down to let it soak in the steam on the lid and then sprinkle a little more salt.

Carefully pour into a large bowl and DEVOUR like a crazy lady who LOVES POPCORN!  That's what I would do anyway. :)

63 Kid-Friendly Healthy Snacks

"Mom, I'm hungry!  I want a snack!"  

If you've got little ones, you probably just recently heard those words, and unless you are "The Model Mother", you are probably just about to reach for the nearest cheap, sugar-filled granola bar or the overprice, under-nourishing gold-fish crackers, but... STOP... WAIT... DON'T!!!  

Here, I have compiled a list of my favorite PRACTICAL Kid-Friendly Snacks that I prepared for my little crew over the summer (yes, this has been a long time in the making) that we both liked, because they were tasty, easy to prepare, used things I had on hand, and were fairly balanced and nutritional.  So before your toss them a fruit snack packet loaded with high-fructose corn syrup, consider tossing them a REAL fruit snack, or something fun on this list.

*Please know that I'm not saying your a wicked mother if you give your kids fruit snacks or goldfish.  I would be a hypocrite if I were. :)  I'm only "nudging" you and the kids to branch out and discover something on this list that might be just about as easy to prepare and much more satisfying.

Also, these were just the ones that came to mind.  If you can think of more good ones, by all means, add them in the comments!  I'm always open to new great ideas.

Happy Snacking!

-Lyd

63 Kid-Friendly Healthy Snacks

• Popcorn (MY ALL-TIME FAVORITE!)
• Apple Slices & Peanut Butter (My 2nd Favorite!)
• Sliced Veggies (i.e. carrots, celery, broccoli, cauliflower, or bell peppers) & Ranch Dip
• String Cheese & Tomato Juice
• Trail Mix (Nuts, raisins, mini-marshmallows, chocolate chips etc.)
• Ants on a Log (Celery, Spread Peanut Butter, and Raisins)
• Healthy Granola Bar (LARABAR's are my latest favorite.  The simple, healthy ingredient list with astound you!)
• Nuts & Raisins
• Fruit & Yogurt
• Yogurt & Granola (or for quick Good Morning Granola)
• Apple Sauce & Cheese Slices
• Cottage cheese & Fruit or Tomato Slices
• Melon
• Whole Wheat Pitas & Hummus
• Hard Boiled Egg & Slice of Toast
• Kale Chips
• Sliced Wraps (tortilla, cream cheese spread, ham slice & sprouts) (Julia's Wraps)
• Muffin Tray Sample Plate (Put whatever you have on hand in the muffin cups... kids love it!)
• Snack Kabobs (skewer whatever you have on hand)
• Frozen Peas
• Frozen Grapes
• Almonds & Fruit
• Smoothie (The Green Smoothie from Bliss From Scratch)
• Pickles
• Peanut Butter Banana Toast (Monkey-Bee Sandwiches)
• Canned Fruit
• Sweet Potato Chips
• Healthy Muffin (Three Grain Muffin)
• Dried Fruit (Mango or Apricots)
• Ricotta w/Fruit
• Deli Meat Slice & Fruit
• Edamame
• Tuna (w/ a tiny put of mayo or plain yogurt and salt) & Crackers
• Grapefruit w/a bit of salt or sugar (I still can't abide this, but for whatever reason my kids love it. :)
• Oatmeal & Fruit
• Yogurt & Graham Cracker (I'm LOVING Greek Yogurt lately... so creamy and more protein)
• Mini Pizza (English Muffin, sauce, & pepperoni, Microwave)
• Juice Ice-Cubes
• Chips & Salsa
• Whole Wheat Breadsticks & Tomato Sauce for dipping
• Pudding (Homemade Dairy-Free Chocolate Pudding)
• Wimbledon Strawberries (strawberries, sour cream or plain yogurt, and brown sugar)
• Chocolate Slim Fast Drink w/Banana
• Nut Mix
• Whole Carrot
• Cheesy Toast
• Cheese Quesidilla Slice
• Fruit Cups
• Warm Refried Beans & Tortilla Chips
• Creamy Fruit (Sliced Fruit drizzled kefir) (*FYI Kefir was done wonders for my digestive systems... not to give too much info. :) It's loaded with pro-biotics... super good for you!  I put it in my smoothies every morning. I use The Greek Gods brand in the dairy section at Winco.  It's about $3.00 per quart. Worth every penny!)
• Sliced Bananas, Milk, & Honey (My dad used to give this to me for a bed-night-snack :)
• Sliced Fruit w/drizzled honey
• Peanut Butter and Jelly Sandwich slices
• Peanut Butter & Honey Sandwich Slices
• Banana Chips
• Cheese Chips (cheese melted over chips)
• Crackers & Cheese
• Steamy Brown Rice w/Parmesan Cheese and salt
• Tomato slices w/mozzerella cheese slices
• Cinnamon Baked Apples (Microwave 2-3 minutes)
• Toast w/Ricotta and Strawberries
• Apple Sandwiches
• Healthy Cookies (Giant Breakfast Cookies)  

Kale Chips

Honest and truly, I never pictured myself even putting a bundle of leafy kale in my grocery cart.  Yes, I know... I too have heard of all it's miraculous nutritional healing powers, but what the heck do you do with the stuff?  It is simply not edible!  (I've tried it in green smoothies and it is what I call a disaster! I can't even pretend it is palatable.  Good for you if you think otherwise.)  I am just not the torture-your-taste-buds-to-go-green type... although I have lots of friends who are, and I will certainly cheer you on.

I am probably a bit more like the lady at the end of this {hilarious} clip. (I love Studio C.)

That being said (and watched), I like being healthy and when "healthy" and "practical" meet up... that is where I stand.  Here is a lovely sample of that marriage.  I had a friend, Becky, tell me how she makes kale chips from the kale she grew in her garden.  She said her kids eat it like popcorn or Doritos.  She often serves it as a snack during movies.  I smiled, nodded, and agreed that that was pretty awesome... however, in the back of my head I was guilty of laughing and saying to myself, "RIIIIGHT. Of course they do."  Then she gave me a sample.  I was shocked... literally eating my words.  EUREKA!  There IS a way to make kale taste good! (And it is incredibly easy!!!) 

Even my 4 year old anti-anything-green boy will eat these.  He proudly announced when dad got home from work that, 

"Er made chips a'day.  Er made them with leabs.  Like in the trees."

And that's just what we did.

Kale Chips

Fresh kale (about 4 stalks)

Olive Oil

Kosher Salt (or regular)

Lemon juice

*You could also add other seasoning if you feel brave. i.e. garlic or onion powder, Parmesan, season salt, etc.)

Rinse kale.  Peel the kale away from the stems. (This is a great job for little kiddos.)  Pieces can be small or large.  Put the kale leaves in a large bowl.  Drizzle with a couple tablespoons of olive oil. (More or less as needed.)  Add a little drizzle of lemon juice (if desired) and toss the leaves to coat.  (Sometimes I rub the oil with my thumbs.)  Add salt and toss.  Spread on a large baking sheet.  (I like to have it up on a rack for even baking.)  Bake at 350 for about 15 minutes or until the kale turns brown and gets crispy.  Cooks quickly, so watch it close. (I like mine more crispy, so I usually go longer, but it doesn't taste good burned. :)

Allow them to cool and munch away!  Be prepared to make another batch soon, because the go fast!

*If they don't get gobbled up (which is rare) I have found the the best was to store them in is a Tupperware in the fridge.  They are pretty delicate/crumbly, so be careful.)

 

I feel like I just saved the world.... one kale chip at a time.

Chicken & Wild Rice Soup

I was shocked to have left-overs of the delicious chicken cordon bleu, but I guess I shouldn't have been because I made a really big batch.  When I looked in the fridge the next day thinking, "Hmmm... what's for dinner?" I saw that chicken breast and the left-over wild rice I served with it, and I love turning one good meal into another, (make's me feel quite magic), and POOF... not to brag, it really worked on this one.  This was some of the yummiest soups I've had in a long time!  It came together quickly- heck, I didn't even peel the carrots.  A very happy chicken was served two delicious ways. Yum!

Lyd's Tip: To clarify, take advantage of chicken left-overs from meals like this, this, or this.  Save time cutting and cooking raw chicken, and just chop up the left-overs and turn them into a delicious soup.

*I also added some sliced zucchini, chopped cabbage, and cooked quinoa, which my family isn't too keen on as a side dish, but all said they loved in the soup... score!

Chicken & Wild Rice Soup

Ingredients:

2 Tablespoons butter

1/2 small onion or 1 large shallot, chopped

2 celery stalks, chopped

2 small carrots, chopped

salt & pepper

2 garlic cloves, minced

1/2 teaspoon dried thyme

8 cups chicken broth

2 chicken breasts, cut in half

3/4 cup wild/brown rice blend

1 cup milk

1/4 cup flour

Directions:

Melt butter in a large soup pot over medium heat. Add onion, celery, and carrots, season with salt & pepper, then saute until tender, about 10 minutes. Add garlic and thyme then saute for 1 more minute.

Add chicken broth then increase heat to high and bring to a boil. Add chicken breast halves and cook until no longer pink in the center, about 10 minutes, then remove to a plate and set aside. Shred when cool enough to handle. Add wild/brown rice blend to the pot then place a lid on top, turn heat down to medium-low and simmer for 40-50 minutes or until rice is tender. 

In a small bowl, whisk together 1/4 cup milk with flour until smooth then add remaining milk. Slowly drizzle into soup while stirring. Add chicken then simmer soup for 10 more minutes uncovered and serve.

Recipe From: Iowa Girl Eats

Good Morning Granola...

This has been my favorite way to start the day lately.  Healthy, delicious, and quite filling... not to mention EASY to make.  Winner all around!  I have made my own regular granola and honey nut granola, but I have been lazy lately and just found one I like at the store.  It is much cheaper to make your own, though.  Anyway, just giving you a good reason not to hit snooze! :)

Healthy Good Morning Granola and Yogurt (By Lyd

1 cup Vanilla Yogurt

1/2 cup Granola

1/2 cup Trail Mix

Handful of dried cranberries

Layer ingredients and mix in your bowl.

Fresh Peach Dessert

Oh- I know I'm a little late for peaches... it's almost Christmas for pete's sake!  I am obviously behind and this post has been patiently waiting, but it was a MUST POST, so I didn't want to forget... and how could I?  It was heavenly!  Too heavenly to wait to be "in season" again. :)

Fresh Peach Dessert (My Most Delicious Dishes)

2/3 cup powdered sugar

3/4-1 cup butter, softened

2 pkg. graham crackers; crushed

12-14 medium peaches or 7-8 large; peeled & sliced

1 can sweetened condensed milk

1/4 cup lemon juice

1 pt. whipping cream (I don't use it all, maybe 3/4 of it)

Mix cracker crumbs, powdered sugar, & butter. Save a small amount to sprinkle on top, press the rest into the bottom of a glass 9 x 13 pan. Whip the cream and add a little vanilla and powdered sugar until set, set aside. Mix the sweetened condensed milk with lemon juice. Then place the peaches on the crust and pour the milk/lemon mixture on top. Spread the fresh cream on top of that and sprinkle with remaining crust. Refrigerate.

*This is so light and fresh, but you have to share it or half it because it is best if enjoyed in the first 24 hours!

 

Curried Butternut Squash and Rice Casserole

Are you tired of squash yet?  "NEVER!" you bellow, "Keep it coming!"  Well, you won't be after you try this family-friendly dish!  Yay for a meatless meal winner!  This has been by far the best meatless meal/squashful dish I've made yet.  It was delicious!!!  The whole family liked it- and that is saying something.  It was flavorful, had a fun variety of textures- I loved the nuts and cheese on top that add contrast AND protein.  This is a very healthy one, but it taste more like comfort food.  We didn't miss the meat one bit.  Also fairly inexpensive to make.  Could also pass as a side dish.  I was so happy to have stumbled across this one... I know you'll thank me! :)

Curried Butternut Squash and Rice Casserole (Country Living)

2 tablespoon(s) Vegetable Oil

1 cup(s) (about 1 medium) Chopped Onion (I don't usually have "shallots" lying around, so I used a big onion.)

1 Shallot, chopped

1 tablespoon(s) Curry Powder

1 teaspoon(s) Salt

1/2 teaspoon(s) Ground Coriander

1/4 teaspoon(s) Ground Black Pepper

2 cup(s) Reduced-Sodium Chicken Or Vegetable Broth

1 can(s) (14-ounce) Reduced-Fat Coconut Milk 

2 1/2 cup(s) (about 1 1/2 pounds) Butternut Squash, peeled and cut into 1/2-inch cubes

1 1/2 cup(s) Basmati Rice

1/4 cup(s) Sliced Almonds 

Parmesan Cheese

1/4 cup(s) Golden Raisins (I left these out.)

Heat oven to 375 degrees F. In a 4-quart shallow Dutch oven, heat oil over medium heat. Add onion, shallot, curry powder, salt, coriander, and pepper. Sauté until onion has softened — 5 to 7 minutes.

Stir in the broth and the coconut milk. Bring the mixture to a boil over high heat. Cook 1 minute. Remove the pan from heat and stir in the squash, rice, almonds, and raisins. Cover tightly and place in oven. Bake 20 minutes. Carefully remove the cover and bake 10 minutes longer. Serve immediately.

Lyd's Directions: I sauted the onion and squash with the seasonings in a little olive oil.  I also used cook rice from left-overs.  Then I stirred it all together (except cheese and nuts) and heated through, and poured it into a baking dish, added cheese and almonds and covered with foil, following the same cooking time.

Nutritional Information

(per serving)

Calories	310
Total Fat	7.0g
Saturated Fat	--
Cholesterol	4.0mg
Sodium	567mg
Total Carbohydrate	--
Dietary Fiber	5.00g
Sugars	--
Protein	6.0g
Calcium	--

Butternut Squash and Sausage Bake

Butternut Squash is my new best friend!!!  I'm trying to convince my family of it's wonders, but they just weren't buying it... until this dish!  It was SO GOOD!  You know it is getting bad when after your 6 year old would ask, "What we are having for dinner," it was immediately followed by, "Does it have squash?"  And it was't a happy, "I'm looking forward to that!" kind of question.  I must admit that it has been showing up in MANY of my dishes lately. :)  But this was a dish to celebrate, because everyone liked it, it was quick and easy to prepare, it packed lots of yummy comfort-food flavor, but was lite on the meat and heavy on the veggies.  You could almost go meatless, but I think the sausage really adds some flavor.  A definite winner in my book!

Meat Lite: Butternut Squash and Sausage Bake

Joy Manning, Serious Eats

1/4 pound Italian sausage (I used regular.)

1/4 cup olive oil, divided

3 onions, quartered and sliced

5 thyme sprigs (I just used dried, ground thyme and sage.)

2 teaspoons dried sage

 salt and pepper

1 small butternut squash, peeled and chopped into 1/2 cubes, (about 6 cups) seeds and scrapings reserved

(I also added 1 or 2 yellow summer squash I had.  They went well in it.)

1/4 cup flour

1/2 cup shredded smoked mozzarella

3/4 cup chicken stock

3 slices white sandwich bread, cut into cubes (Just used bread crumbs- saved myself some time.)

2 tablespoons melted butter, optional, plus a little extra to prepare baking dish (Didn't need it.)

Preheat oven to 350 degrees Fahrenheit. Butter a 9-by-12 inch baking dish.

Remove sausage from its casing and cook in a large skillet over medium heat until just browning, breaking up sausage with a wooden spoon as it cooks. Remove cooked sausage and refrigerate until ready to use.

Add enough olive oil to the rendered fat in the skillet to equal two tablespoons, and then add the onions, thyme and sage. Season liberally with salt and pepper. Cook over medium heat for 20 minutes, stirring occasionally, scraping the bottom of the skillet to loosen brown bits. When onions are thoroughly soft, remove and set aside.

While the onions cook, simmer the squash seeds and scrapings in the chicken stock for 10 minutes, strain and keep the stock warm over low heat.

Add the remaining two tablespoons of olive oil to the skillet. Toss the squash with the flour and arrange in a single layer in the skillet. (If the skillet isn't big enough, you'll need to do this in two batches.) Let the squash brown, undisturbed, for 4 minutes then stir the squash as it cooks for the next 4 minutes. Season liberally with salt and pepper and set aside.

To assemble the casserole, layer the onions in the buttered baking dish. Dot the onions with the sausage bits evenly, and then top with the squash. Sprinkle the smoked mozzarella over the top, and the pour the stock into the baking dish. Press the top of the casserole with a spatula to evenly distribute the liquid. Cover tightly with aluminum foil and bake for 30 minutes.

While the casserole bakes, pulse the bread crumbs with the melted butter (if using) in a food processor until you have coarse bread crumbs.

After 30 minutes, pull the baking dish out of the oven, remove the foil, top casserole evenly with breadcrumbs and bake uncovered an additional 20 to 30 minutes, until the liquid is absorbed and the top is nicely browned.

Cherry Rhubarb Crisp... rhubarb gets a second chance!

Until this dish, rhubarb and I DID NOT get along.  My first and only memory was at about age 6.  My best friend Mandy would tear off a large stem from one of the bush-like leafy plants, offer one to me, and gnaw on it like a candy stick... which is, by the way, as polar opposite a taste I can come up with.  I couldn't abide the stuff.  My face puckers at the mere mention.  But, knowing taste buds can change, and knowing I'm kind of an adult, I bravely decided to give rhubarb another chance.  I AM SO GLAD I DID!  ...Now don't get too excited... my rhubarb bundle sat wilting in the crisper to near expiration before I actually summoned the courage to face them, and it's not like we're best friends... but at least now we're civil. :)  In this dish, it was quite delightful.  They reminded me of a sweetened up tart green apple, and the perky pie cherries made a really good companion... although they required a lot of TLC while de-pitting. (One of those cool de-pitter gadgets is now on my kitchen wish-list.)  But, as always, the crisp is unhealthily my favorite part. :)  Loved the hint of ginger.  A winner... and another food nemesis conquered. :) Victory!

Cherry Rhubarb Crisp

(Jen @ My Kitchen Addiction)

3 cups rhubarb, thinly sliced

2 cups cherries, pitted

2/3 cup granulated sugar

1 tablespoon corn starch

3/4 cup quick cooking oatmeal

1/2 cup brown sugar

1/4 teaspoon ginger

Pinch salt

1/4 cup unsalted butter, cut into small pieces

Preheat the oven to 375°F. Coat a baking dish with baking spray and set aside.

In a medium bowl, combine the rhubarb, cherries, granulated sugar, and corn starch, tossing to evenly coat.

In a separate bowl, combine the oatmeal, brown sugar, ginger, and salt. Add the butter, and combine with a pastry blender until the mixture is crumbly.

Transfer the rhubarb mixture to the prepared baking dish. Top the rhubarb mixture with the oatmeal mixture.

Bake for 35 minutes, until the top is golden and crisp.

Raspberry-Stirred Custard

Oh- how I love a good custard! (Basically anything pudding delights me!)  And this one is quick and easy to boot!  In about 15 minutes you can serve a lovely, summery dessert that, in the words of my five-year-old, "seems quite fancy-sh'mancy."  Love the fresh fruit coming on!

Raspberry-Stirred Custard

Recipe from: Betty Crocker Cook Book, Bridal Edition

Prep: 5 min/Total Time: 10 min/Makes: 4 servings

1 cup raspberries
1/3 cup granulated sugar
2 tablespoons cornstarch
¼ teaspoon salt
2 cups half-and-half (I just used regular milk.)
½ teaspoon vanilla
4 tsp. packed brown sugar

Divide raspberries evenly among 4 individual serving bowls. Mix granulated sugar, cornstarch, and salt in 2-quart saucepan. Stir in half-and-half. Heat to boiling over medium heat, stirring frequently. Stir in vanilla. Spoon custard over raspberries. Sprinkle with brown sugar. Serve warm or cold. Store in refrigerator.

Carne Asada Torta

Happy Veintidos de Mayo!... I missed "cinco," so here it is a bit late.  I love Mexican food--however I'm shy of heat--oxymoron? Yes, I know.  I recently ate at a local Mexican restaurant and was delighted to find the perfect dish for me.  It was not too hot, not over-priced, not too big, but substantial, lots of flavor and texture, and basically just AWESOME!  So of course, after eating there twice and closely savoring this dish, I set out to recreate... because I'm cheap like that. :)  Here is what I came up with, and besides the melt in your mouth bun they had it in and the avacados, I'd say I came pretty close.
Beef Carne- I found it a while back, reduced at WINCO.  I cooked some of it up to make taco meat, but was disappointed by the fatty texture, so I froze the rest of it and tried to forget it was in my freezer.  THEN,  it came to mind when I set to recreating this dish. I definitely came a little closer to what I think beef carne was intended to become.  Something about that texture and flavor is perfect for this.  It's hard to get an exact recipe because I did a lot of "that and that" experimenting, but I got some ideas from here and hopefully this will give you the general idea in case you want to recreate a bit of heaven on your plate at home, too... because you're cheap like that. :)

Carne Asada Torta (By Lyd)

2 lbs beef carne (basically shredded skirt steak)

2 tablespoons olive oil

1-2 Serrano chilies, de-seeded and minced (to taste) (If you don't love that inevitable pepper burn in your eyes or somewhere, you can use cayenne or Tabasco, but sauteing the pepper with the onions would really enhances the flavor.)

1 tablespoons minced garlic

1 onion chopped

juice of 1 limes (I ended up using about 1/4 cup lime juice)

1/4 cup minced cilantro

1 teaspoons honey or sugar

1/2 teaspoons coriander

1 teaspoons oregano

1 1/2 teaspoon chili powder

1/2 teaspoons ground cumin seed

2 teaspoons kosher salt

black pepper to taste

Saute chilies, onion, and garlic in heated oil. Add beef and other ingredients, simmer on medium low heat for at least 15-30 minutes until meat is cooked and has absorbed the flavors. (I simmered on low for longer- I think almost an hour.) 

Assemble meat on bun with condiments and watch while your wildest dreams come true... in your mouth.

toasted bun, buttered with a bit of garlic salt (I used french bread, because it's what I had, but it didn't work real great for wrapping your mouth around. :)

mayo

fresh salsa

beans (pinto, black, or re-fried)

cheese

lettuce or finely chopped cabbage

avacado (which I was dreaming of, but alas was missing... but it was pretty much the only thing.  Mmmmmm...)

Banana Cream Pie (Healthy-er)

As you can see, this fabulous banana cream pie wasn't sitting around long enough for a big photo-shoot.  It was unbelievably delicious. You might recall my "Woman, make me a pie... right now!" post.  Well, on my birthday, I asked Doug to make me a pie right now (from scratch) and... HE DID!  I printed out a (healthier) recipe I've been wanting to try for a while--absolutely no idea why I would put it off.  I think this was the best darn banana cream pie I've had!  It was great.  I think part of that is because my husband follows instructions very closely and carefully... I on the other hand have probably become a bit cavalier in my baking. :)  And in my picture taking too apparently... but I assure you, not in my eating of pie.  Savored every minute.  It was a happy birthday indeed.

Banana Cream Pie (Ellie Krieger)

Cooking spray

12 graham cracker squares (6 full sheets)

2 tablespoons butter, softened

1 1/2 teaspoons unflavored gelatin

3 tablespoons boiling water

1/3 cup, plus 1/2 teaspoon sugar

3 tablespoons all-purpose flour

2 egg yolks

1 1/2 cups 1 percent lowfat milk

1 teaspoon vanilla extract

2 cups sliced banana (3 medium bananas)

1/4 cup whipping cream

1/2 teaspoon sugar

Click here to see how she does it.

Preheat the oven to 350 degrees F.

(We just skipped this step and used a pre-made crust.) Spray a 9-inch pie plate with cooking spray. In a food processor, process graham crackers until finely ground. Add butter and 1 tablespoon of water, and process until the crumb clumps together. Press crumb mixture into bottom of pie plate and about 1/2-inch up the sides. Bake in the oven for 10 minutes, then let cool.

In the meantime, make the filling. Put the gelatin in a small bowl; add 3 tablespoons of boiling water and stir until gelatin is dissolved. In a medium saucepan, whisk together 1/3 cup of sugar and the flour. In a medium bowl lightly beat the milk and eggs together. Add the egg and milk mixture to the saucepan and whisk so the flour and sugar dissolve. Cook over a medium heat, stirring constantly, for 10 minutes, until mixture comes to a boil and has thickened. Stir in the vanilla extract and gelatin. Set aside to cool slightly.

Arrange the sliced bananas on the graham cracker crust and pour the pudding on top. Place in the refrigerator until the pudding has set, about 3 hours.

Whip the cream with an electric beater. When it is about halfway done, add 1/2 teaspoon of sugar, then continue whipping until fully whipped. Put the whipped cream in a plastic bag, concentrating it in 1 corner of the bag. Snip that corner off the bag and squeeze the whipped cream out of the bag in a decorative pattern around the pie.

Sauteed Chicken Breasts with Creamy Chive Sauce

Chicken is one of my favorite meats to eat but my least favorite to prepare... so it doesn't show up as often as it probably should at my table.  If it does, it is usually in a crockpot dish because I didn't have to remember to let it thaw in fridge overnight or defrost, and because I can quite literally slide it in without handling it.  It's not that I'm afraid... I just prefer as little contact as possible. :) Isn't that weird because I don't usually have these hang-ups with steak or pork.  But let me tell you, when I DO plan ahead a bit, I put a darn good meal on the table!  I was trying to find a simple, satisfying recipe and I came across a great one!  Lots of flavor and the chicken stays really moist and tender, but you still get a nice sear that seals in the flavor.  Really tasty!  Hope my family appreciates it, because it might not happen again... at least not soon enough! :)

Sauteed Chicken Breasts with Creamy Chive Sauce 

By EatingWell.com

4 boneless, skinless chicken breasts (about 1 pound), trimmed of fat

1 teaspoon kosher salt , divided

1/4 cup plus 1 tablespoon all-purpose flour , divided

3 teaspoons extra-virgin olive oil , divided

2 large shallots , finely chopped (I actually used green onions because that is what I had.)

1/2 cup dry white wine

1 14-ounce can reduced-sodium chicken broth

1/3 cup reduced-fat sour cream (You could even sub plain yogurt if you're want to cut calories.)

1 tablespoon Dijon mustard

1/2 cup chopped chives (about 1 bunch)

Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Season both sides of the chicken with 1/2 teaspoon salt. Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it. Discard the excess flour.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 1 to 2 minutes per side. Transfer to a plate, cover and keep warm.

Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth and the remaining 1/2 teaspoon salt; bring to a boil, stirring often.

Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.

Health Advantages: low calorie, low carb, low sat fat, heart healthy, healthy weight.

Nutrition Information

Servings Per Recipe: 4

Amount Per serving

Calories: 244 cal Carbohydrate Servings: 1/2

Carbohydrates: 1 g Dietary Fiber: 0 g Cholesterol: 72 mg

Fat: 9 g Sodium: 679 mg Saturated Fat: 3 g

Protein: 26 g Potassium: 334 mg Monounsaturated Fat: 3 g

Nutrition Bonus: Niacin (50% daily value), Selenium (31% dv).

Exchanges: 1/2 starch, 4 very lean meat ,1 fat

Chicken & Bacon Tart

I'm such a Simlple and Delicious fan!  I just organized my magazines and I realized I've been a loyal subscriber for six years now!  Worth every penny to me.  Especially when they pull things out of the hat like this- who would have thought to use pepper jelly with something like this?  But somehow, someway, the taste combined with chicken, bacon, and apples just totally worked.  AND it allowed me to use that obscure little jar I've had sitting around for a year not know what to do with. (My inspiration for trying this one out.)  Do people really spread that on their toast?  Spicy peppers in salsa... YES!  Spicy peppers in jam... NO THANKS.  Or at least that is what I thought before this one... thank goodness someone came up with a good use for it.  This was one Doug suggested I make for company... I love when he says things like that. :)  This is a winner... strange pepper jelly included!

Chicken & Bacon Tart (Simple and Delicious/Taste of Home)

1/4 pound bacon strips, cut into thirds (I cut them a little smaller and I think they were more manageable.)
2 medium onions, halved and thinly sliced
2 medium apples, peeled and thinly sliced
1 package (9 ounces) ready-to-serve roasted chicken breast strips
1/4 cup jalapeno pepper jelly (I actually used mango pepper jelly)
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 sheet frozen puff pastry, thawed
3/4 cup shredded cheddar cheese
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon. Saute onions and apples in drippings until tender. Stir in the chicken, jelly, thyme and salt.

On a lightly floured surface, unfold puff pastry. Roll into a 10-in. x 9-in. rectangle. Transfer to a 15-in. x 10-in. x 1-in. parchment paper-lined baking sheet. Prick with a fork.

Spread chicken mixture over pastry to within 1 in. of edges. Sprinkle with cheese and pepper. Press edges with a fork, forming a decorative border.

Bake at 425° for 10 minutes. Sprinkle with bacon; bake 5-10 minutes longer or until golden brown. Sprinkle with parsley. Yield: 4 servings.

Nutritional Facts

1 piece equals 693 calories, 37 g fat (13 g saturated fat), 76 mg cholesterol, 1,023 mg sodium, 65 g carbohydrate, 7 g fiber, 28 g protein.