Healthy Stove-top Popcorn

If somebody cut me open, I'm pretty sure I would bleed popcorn.  

It is my favorite and my best!!!  

Just ask my hubby, who heard stirring the last night in the kitchen and caught me making yet another batch for the fourth night in a row.  He said disgustedly, "You make more popcorn that a circus carnival!"  

And pretty much, he's right.

I can't help myself.  (Or I do help myself?)

I do believe it stems back to the fond childhood memories I have of my mother popping HUGE batches in big metal bowls every Saturday night while we watch Lawrence Welk. (Yes, I was that little girl in the sponge curlers dancing along with "Bobby and Sissy.")

So after a substantial blog absence, I thought I would "pop" back in to give you the low-down on how I pop the corn lately.  Mom always used the air-pop, which I love... butter generously drizzled over top and heavily sprinkled with salt.  LOVE IT!  But I have recently discovered a bit lighter version that I find almost just as tasty and, in my opinion, easier to make.

So here we go....

Healthy Stove-top Popcorn

It all begins with a seed. One tiny seed.

Getting a little too FernGully on you?

Well, it's true.

Actually, lets start here.

1. Drizzle olive oil in pan over medium-high heat.  Heat oil first, then add kernels.

 

2. Coat kernals in oil by giving a gentle shake to the handle.  Sprinkle with salt. 

3. PUT A LYD ON IT. :) (Sorry, couldn't help myself.) No really... put a lid on it.  Starts popping in about 5-6 minutes, and usually takes about 10 minutes to pop completely. (I know I sound like the instructions on the microwave popcorn, but time may vary.) 

Remove from heat when there are more than 3 seconds between pops.  If you want it a bit saltier, I give mine a gentle shake or flip mine up-side-down to let it soak in the steam on the lid and then sprinkle a little more salt.

Healthy Stove-top Popcorn Lyd-Style

*You can actually use less oil or cut this out all together- just watch it close so you don't burn the popcorn... because we all know what that smells like. :)

pan with lid

2 T Olive Oil 

1/3 cup popcorn kernels

1 tsp salt

Drizzle olive oil in pan over medium-high heat.  Heat oil first, then add kernels.  Coat in oil by giving a gentle shake to the handle.  Sprinkle with salt and "put a Lyd on it".  Starts popping in about 5-6 minutes, and usually takes about 10 minutes to pop completely. (Time may vary.)  Remove from heat when there are more than 3 seconds between pops.  If you want it a bit saltier, I give mine a gentle shake or flip mine up-side-down to let it soak in the steam on the lid and then sprinkle a little more salt.

Carefully pour into a large bowl and DEVOUR like a crazy lady who LOVES POPCORN!  That's what I would do anyway. :)

63 Kid-Friendly Healthy Snacks

"Mom, I'm hungry!  I want a snack!"  

If you've got little ones, you probably just recently heard those words, and unless you are "The Model Mother", you are probably just about to reach for the nearest cheap, sugar-filled granola bar or the overprice, under-nourishing gold-fish crackers, but... STOP... WAIT... DON'T!!!  

Here, I have compiled a list of my favorite PRACTICAL Kid-Friendly Snacks that I prepared for my little crew over the summer (yes, this has been a long time in the making) that we both liked, because they were tasty, easy to prepare, used things I had on hand, and were fairly balanced and nutritional.  So before your toss them a fruit snack packet loaded with high-fructose corn syrup, consider tossing them a REAL fruit snack, or something fun on this list.

*Please know that I'm not saying your a wicked mother if you give your kids fruit snacks or goldfish.  I would be a hypocrite if I were. :)  I'm only "nudging" you and the kids to branch out and discover something on this list that might be just about as easy to prepare and much more satisfying.

Also, these were just the ones that came to mind.  If you can think of more good ones, by all means, add them in the comments!  I'm always open to new great ideas.

Happy Snacking!

-Lyd

63 Kid-Friendly Healthy Snacks

• Popcorn (MY ALL-TIME FAVORITE!)
• Apple Slices & Peanut Butter (My 2nd Favorite!)
• Sliced Veggies (i.e. carrots, celery, broccoli, cauliflower, or bell peppers) & Ranch Dip
• String Cheese & Tomato Juice
• Trail Mix (Nuts, raisins, mini-marshmallows, chocolate chips etc.)
• Ants on a Log (Celery, Spread Peanut Butter, and Raisins)
• Healthy Granola Bar (LARABAR's are my latest favorite.  The simple, healthy ingredient list with astound you!)
• Nuts & Raisins
• Fruit & Yogurt
• Yogurt & Granola (or for quick Good Morning Granola)
• Apple Sauce & Cheese Slices
• Cottage cheese & Fruit or Tomato Slices
• Melon
• Whole Wheat Pitas & Hummus
• Hard Boiled Egg & Slice of Toast
• Kale Chips
• Sliced Wraps (tortilla, cream cheese spread, ham slice & sprouts) (Julia's Wraps)
• Muffin Tray Sample Plate (Put whatever you have on hand in the muffin cups... kids love it!)
• Snack Kabobs (skewer whatever you have on hand)
• Frozen Peas
• Frozen Grapes
• Almonds & Fruit
• Smoothie (The Green Smoothie from Bliss From Scratch)
• Pickles
• Peanut Butter Banana Toast (Monkey-Bee Sandwiches)
• Canned Fruit
• Sweet Potato Chips
• Healthy Muffin (Three Grain Muffin)
• Dried Fruit (Mango or Apricots)
• Ricotta w/Fruit
• Deli Meat Slice & Fruit
• Edamame
• Tuna (w/ a tiny put of mayo or plain yogurt and salt) & Crackers
• Grapefruit w/a bit of salt or sugar (I still can't abide this, but for whatever reason my kids love it. :)
• Oatmeal & Fruit
• Yogurt & Graham Cracker (I'm LOVING Greek Yogurt lately... so creamy and more protein)
• Mini Pizza (English Muffin, sauce, & pepperoni, Microwave)
• Juice Ice-Cubes
• Chips & Salsa
• Whole Wheat Breadsticks & Tomato Sauce for dipping
• Pudding (Homemade Dairy-Free Chocolate Pudding)
• Wimbledon Strawberries (strawberries, sour cream or plain yogurt, and brown sugar)
• Chocolate Slim Fast Drink w/Banana
• Nut Mix
• Whole Carrot
• Cheesy Toast
• Cheese Quesidilla Slice
• Fruit Cups
• Warm Refried Beans & Tortilla Chips
• Creamy Fruit (Sliced Fruit drizzled kefir) (*FYI Kefir was done wonders for my digestive systems... not to give too much info. :) It's loaded with pro-biotics... super good for you!  I put it in my smoothies every morning. I use The Greek Gods brand in the dairy section at Winco.  It's about $3.00 per quart. Worth every penny!)
• Sliced Bananas, Milk, & Honey (My dad used to give this to me for a bed-night-snack :)
• Sliced Fruit w/drizzled honey
• Peanut Butter and Jelly Sandwich slices
• Peanut Butter & Honey Sandwich Slices
• Banana Chips
• Cheese Chips (cheese melted over chips)
• Crackers & Cheese
• Steamy Brown Rice w/Parmesan Cheese and salt
• Tomato slices w/mozzerella cheese slices
• Cinnamon Baked Apples (Microwave 2-3 minutes)
• Toast w/Ricotta and Strawberries
• Apple Sandwiches
• Healthy Cookies (Giant Breakfast Cookies)  

Kale Chips

Honest and truly, I never pictured myself even putting a bundle of leafy kale in my grocery cart.  Yes, I know... I too have heard of all it's miraculous nutritional healing powers, but what the heck do you do with the stuff?  It is simply not edible!  (I've tried it in green smoothies and it is what I call a disaster! I can't even pretend it is palatable.  Good for you if you think otherwise.)  I am just not the torture-your-taste-buds-to-go-green type... although I have lots of friends who are, and I will certainly cheer you on.

I am probably a bit more like the lady at the end of this {hilarious} clip. (I love Studio C.)

That being said (and watched), I like being healthy and when "healthy" and "practical" meet up... that is where I stand.  Here is a lovely sample of that marriage.  I had a friend, Becky, tell me how she makes kale chips from the kale she grew in her garden.  She said her kids eat it like popcorn or Doritos.  She often serves it as a snack during movies.  I smiled, nodded, and agreed that that was pretty awesome... however, in the back of my head I was guilty of laughing and saying to myself, "RIIIIGHT. Of course they do."  Then she gave me a sample.  I was shocked... literally eating my words.  EUREKA!  There IS a way to make kale taste good! (And it is incredibly easy!!!) 

Even my 4 year old anti-anything-green boy will eat these.  He proudly announced when dad got home from work that, 

"Er made chips a'day.  Er made them with leabs.  Like in the trees."

And that's just what we did.

Kale Chips

Fresh kale (about 4 stalks)

Olive Oil

Kosher Salt (or regular)

Lemon juice

*You could also add other seasoning if you feel brave. i.e. garlic or onion powder, Parmesan, season salt, etc.)

Rinse kale.  Peel the kale away from the stems. (This is a great job for little kiddos.)  Pieces can be small or large.  Put the kale leaves in a large bowl.  Drizzle with a couple tablespoons of olive oil. (More or less as needed.)  Add a little drizzle of lemon juice (if desired) and toss the leaves to coat.  (Sometimes I rub the oil with my thumbs.)  Add salt and toss.  Spread on a large baking sheet.  (I like to have it up on a rack for even baking.)  Bake at 350 for about 15 minutes or until the kale turns brown and gets crispy.  Cooks quickly, so watch it close. (I like mine more crispy, so I usually go longer, but it doesn't taste good burned. :)

Allow them to cool and munch away!  Be prepared to make another batch soon, because the go fast!

*If they don't get gobbled up (which is rare) I have found the the best was to store them in is a Tupperware in the fridge.  They are pretty delicate/crumbly, so be careful.)

 

I feel like I just saved the world.... one kale chip at a time.

Crispy Easter Nests

First of all: Forgive my absence... I am in the middle of moving and things have been pretty crazy around here!
Second of all...
HAPPY EASTER!!!
Aren't these fun!  We had such an awesome Easter Egg Hunt yesterday and my friend brought these cute treats.  They were a big hit with kids and grown-ups. :)

Crispy Easter Nests

1 (14 oz.) bag sweetened flake coconut

Green food dye

1 (7.5 oz.) jar Marshmallow Fluff

3 cups Rice Krispies

1/2 cup chocolate chips

Cooking spray

24 Jordan almonds (She used jelly beans)

Preparation

Place 1 (14 oz.) bag sweetened flake coconut in a bowl. Use a toothpick to apply and stir in a few drops of green food dye. Let dry. Melt 1 (7.5 oz.) jar Marshmallow Fluff in a pan over medium-low heat, stirring, until soft and pliable. Stir in 3 cups Rice Krispies. Stir in 1/2 cup chocolate chips; remove from heat. Arrange 8 paper cupcake liners on a work surface. Mist hands with cooking spray. Gather a small amount of cereal mixture and shape to fit into a cupcake liner. Add more cereal to make a rim around top. Let cool. Make 7 more. Fill each nest with a bit of coconut and 3 Jordan almonds.

Good Morning Granola...

This has been my favorite way to start the day lately.  Healthy, delicious, and quite filling... not to mention EASY to make.  Winner all around!  I have made my own regular granola and honey nut granola, but I have been lazy lately and just found one I like at the store.  It is much cheaper to make your own, though.  Anyway, just giving you a good reason not to hit snooze! :)

Healthy Good Morning Granola and Yogurt (By Lyd

1 cup Vanilla Yogurt

1/2 cup Granola

1/2 cup Trail Mix

Handful of dried cranberries

Layer ingredients and mix in your bowl.

Easy-Pleasing Avocado Sandwich

"A man gets tired of the same ham sandwich everyday," or so my hubby says (in so many words).  He is careful to express his "gratitude" that I make him lunch, but he seemed especially grateful when I switched things up with this little avocado concoction.  He said he could have this one "everyday" but even as good as it is, I have my suspicions that we would eventually repeat this cycle. :)  But for now... he is quite pleased with avocados, so I'll keep them coming.  A little spice and some TLC go a long way.  Who needs meat in their sandwiches anyway? Not him, not today anyway. :)

Easy-Pleasing Avocado Sandwich (From Lyd)

2 Sliced of Good Hearty Whole Wheat Bread

Avodcado sliced (they can be pricey, so I sometimes make them stretch by using 1/4 of a large one or half of medium and then refrigerating the other half.)

Cheddar Cheese, sliced

1 small tomato sliced

pinch of salt

pinch of paprika

pinch of cajun seasoning

little bit of mayo

Spread bread with mayo, layer with cheese, avocado, and tomato.  Sprinkle with seasonings and put a Lyd on in." Send it to work with hubby along with a big kiss... or sit down to one yourself. :) * Guaranteeing to please.

Easy Pumpkin Cupcakes... and other SPOOKY Stuff!

I have an October birthday at my house, and it makes for some fun, festive parties!  Thought I would share a few ideas from the "spooky" feast...

I was pretty busy with party preparations, so I needed a fast and easy recipe for cupcakes.  This was perfect.  I didn't have a spice cake mix, so I used yellow cake mix, and added pumpkin spice.

Quick and Easy Pumpkin Cupcakes (verybestbaking.com)

1 package of spice cake mix

1 (15 oz) can pumpkin puree

3 large eggs

1/3 cup oil

1/3 cup water

*Cream cheese frosting

Mix all ingredients for about 2 minutes.  Pour batter into prepared muffin tins.  Bake 350 for 18-23 minutes (I would recommend at least 25.)

"Mummies" 

*Hot-dogs wrapped in pizza or crescent dough. Use ketchup for the eye, although most of the kids had them eaten before we got to that part. :)

The party guest each made their own. (Very convenient. :)

Bloody Spider Bath

Red Jello and plastic spider rings. This was a favorite! (I was happy because this was one I cam up with on my own. :)

  

Monster Mouths (hubpages)

Apple slices, cream cheese or peanut butter, and mini-marshmallows.

All of this added up to a very happy Halloween birthday girl! :)
 

Busy Mom Bruschetta

We have six monster tomato plants taking over the patio, thanks to my husband's green thumb, but they are kept in check by my one year old who won't allow any of them to ripen before the little tike harvests them.  He brings us chewed up bits of green tomato every time he escapes outside.  It is making us crazy because we have given them so much tender-loving-care!  BUT when we DO have a juicy ripe RED tomato... probably one lucky enough to grow on the UPPER vines, I will make this simple snack again... because I think it would be heaven with garden tomatoes!  It was ALMOST heaven without. :)

Busy Mom Bruschetta (By Lyd)

1 baguette loaf

cream cheese spread

2-3 tomatoes

fresh basil

Italian seasoning

pinch of salt

Slice bread into thin slices.  Slice tomato and basil.  Spread cream cheese onto the bread.  Add tomato and basil.  Sprinkle with salt and Italian seasoning. Munch munch munch!

Monkey-Bee Sandwiches

We "go bananas" over this simple snack. :)  It's a favorite around here- easy to throw together, healthy, and fairly filling... which means they won't be asking you 5 minutes later for another snack... YAY!  (Also just going to put in a plug for "Dave's Killer Bread."  It's so yummy!  Our favorite is 21 Grain.  It's so hearty and healthy, tastes like it's straight from momma's kitchen... only it's ex-con Dave's kitchen. :)  Quite delicious though.)

Monkey-Bee Sandwiches (By Lyd)

Toast

Peanut Butter

Bananas

Honey (*only if you're a brave mom, and don't mind "sticky".)

Cinnamon

Toast your bread.  Spread PB.  Layer with bananas.  Drizzle with honey.  Sprinkle with cinnamon.  Devour and act like a monkey.

 

 

Swing Bars

Why "Swing Bars"?  No idea.  I sat pondering that myself, and my best guess is that the "o" resembles a good round tire swing?  Or perhaps it's because you swing back and forth trying to decide if this is a healthy or unhealthy snack, or even if it is a snack at all.  You "swing" from sticky and deathly sweet, over to chewy clusters of raisins, cheerios and nutty roughage.  Your guess is as good as mine... or better. :)  But we're not here to discuss names, are we?  They were admittedly strange- they didn't "set" or actually turn into "bars".  They were just kind of blobs... but they were yummy blobs.  Truth be told, I'm still "swinging" back and forth trying to decide whether or not I liked them.  You tell me. :)

SWING BARS (From the back of a Hospitality Honey Nut Toasted Oats Bag)

1 can (14 oz) sweetened condensed milk

1/2 cup crunchy peanut butter

3 cups cheerios, crushed (ok- SO EMBARRASSED... while typing, I just noticed it said "crushed" and there is my problem, right there.  I'm sure that's why it didn't set up.  I really need to start examining my recipes a bit closer.  Anyway- don't miss that step like I did.  I'm ashamed. :)

3/4 cup raisins

Preheat oven 350. In large bowl, stir together condensed milk and peannut butter, Add cheerios and raisins. Blend well.  Press mixture into a greased 13x9 pan.  Bake 10-20 minutes or until lightly browned.  Makes 2 dozen 2 inch squares.

 

Dinner Short Cut: Pre-Chopped Kits

LYD's TIP:  I'm sure I'm "reinventing the wheel" here, but as a busy mom, I love to find any way I can speed up the dinner process.  One way I do it is by making a dinner kit to store in the fridge until that meal pops up on the menu.  This is a fairly simple concept, but I love the time it saves me!

*The above picture was my Homemade Chicken and Veggie Soup.  I just heat about 3 T oil in a pot, toss in my veggies kit from the fridge (You can use just about anything), stir to coat, and let them simmer.  I add about 2 or 3 T flour (to thicken the soup), stir, then add the chicken broth (about 1 quart) and chicken.  How easy is that?!  And healthy too! :)

Pre-Chopped Veggie Kits:

• Chop the veggies for the next meal and throw them in a bag or Tupperware to toss into dinner the next night pre-cut.
• While the cutting board is out, cut up a "Snack Kits" for the kids... or adults (heaven forbid :). (Celery or carrot sticks, bell peppers, cucumbers, etc.)

*Veggies that are starting to get old still work great in soups.  Good way to use them up.)

Skinny Monkey Cookies

Looks can be deceiving.  I know what you are thinking- they look just like sweet, chocolate-y no-bakes, AND you read "Skinny" in the title.  Too good to be true?  Yes, indeed.  These are very much not "no-bakes", and it's not just because you actually bake them.  I just feel like I need to throw that out there, just so you're not as disappointed as I was at my first bite; HOWEVER, these are a healthy, easy-to-make snack that is made with ingredients that almost everyone has on hand. (At least you do if you've got kids.)  They're cheap and I'll even add, pretty tasty... when not compared side-by-side with a no-bake cookie. :)  These would make momma proud!

Skinny Monkey Cookies (Jimmie @ Onceamonthmom.com)

• 3 bananas
• 2 cups old-fashioned oats
• 1/4 cup creamy peanut butter
• 1/4 cup unsweetened cocoa powder
• 1/3 cup unsweetened applesauce
• 1 tsp. vanilla extract
• Dash of cinnamon (optional)

Preheat oven to 350°F.  Mash bananas in a large bowl, then stir in remaining ingredients. Let batter stand for approximately 20 minutes, then drop by teaspoonfuls onto ungreased cookie sheet. Sprinkle with cinnamon if desired. Bake 10-12 minutes.

Freezing Directions:

Cool completely, then place cookies in a freezer bag. Seal, label, and freeze.

Nutritional Information:

47 calories; 7.5 g carbs; 1.6 g fat; 1.5 g protein; 1.3 g fiber; 1 WW PointsPlus

Servings: 30

Baked Pita Chips

 

I bought two packages of pitas from the "day-old-bread" section for $1, knowing I could put them to good use.  Turns out I was right.  These pita chips were easy to make (so easy that my five year old did it-- hence the uneven seasoning, but hey... I won't turn down the help. :) and they became the quick tasty star of our dish.  Delish!  (*Also great for dips like hummus etc.)

Baked Pita Chips (pickycook.com)

12 pita bread pockets

1/2 cup olive oil

1/2 teaspoon ground black pepper

1 teaspoon granulated garlic

1/2 teaspoon salt

1/4 teaspoon onion powder

1 teaspoon Italian herbs

Preheat oven to 400 degrees F

Combine pepper, garlic, salt, onion powder, and herbs in a small bowl. Brush the pita with olive oil.

Cut each pita into triangles (like slicing a pizza).

Sprinkle with or toss in seasoning mixture.Place triangles on lined baking sheet.

Bake for about 7 minutes, or until lightly browned and crispy. Keep an eye on them - they go from perfect to burnt in a matter of seconds.

 

Rockin' Ricotta...

I recently mentioned that I've got a "thing" for ricotta (Spiced Asian Pears with Sweetened Ricotta), but that was an understatement!  Lately, I have been playing around with all the AMAZING simple dessert options this versatile cheese has to offer.  So easy to make and something about saying "ricotta" makes it sound like you can cook. :)  Here are a couple different combinations that I have tried... and LOVED!

*I'm partial to this one- perhaps steming from "Blueberries For Sal" my favorite childhood read. :)
Sweetened Ricotta with Fresh Blueberries 

1 cup ricotta

1 T sugar

1/2 tsp vanilla extract

handful of fresh blueberries

*Doug liked this one best.  Shocker... chocolate & raspberries.  That was a "given".

Cocoa Ricotta with Fresh Raspberries 

1 cup ricotta

1 T cocoa powder

2 T sugar

1/2 tsp vanilla extract

handful of frozen or fresh blueberries 

*My girls really liked this one.

Ricotta with Fruit Preserves

1 cup ricotta

2 T jam (I used some of my homemade blackberry jam)

1/2 tsp vanilla extract (if desired)

(I garnished with red sugar sprinkles, just so you're not stumped trying to figure out what that is. :)

Yogurt & Honey Fruit Cups

I made this as a simple snack for the kids, and it was a big hit that had them begging for more.  A little extra prep goes a long way on this one.  It's nice, because you could pretty much use whatever fruit or yogurt you have on hand.  This would also be a yummy way to start the day.

Yogurt & Honey Fruit Cups (Taste of Home)

4-1/2 cups cut-up fresh fruit (pears, apples, bananas, grapes, etc.)
3/4 cup (6 ounces) mandarin orange, vanilla or lemon yogurt
1 tablespoon honey
1/2 teaspoon grated orange peel
1/4 teaspoon almond extract

Divide fruit among six individual serving bowls. Combine the yogurt, honey, orange peel and extract; spoon over the fruit. Yield: 6 servings.

Nutritional Facts
3/4 cup equals 97 calories, trace fat (trace saturated fat), 2 mg cholesterol, 22 mg sodium, 23 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.