Wednesday, January 27, 2010

Pecan-Parmesan Fish Fillets


This fish was totally delicious! I didn't have pecans, so I had to used toasted peanuts, but it was so good! It was easy to make and full of delicious flavor. I think fish is so important to incorperate into your diet, and this turned out to be a wonderful way!

Pecan-Parmesan Fish Fillets

1/2 cup PLANTERS Chopped Pecans, toasted
1/3 cup KRAFT Grated Parmesan Cheese
1/4 cup chopped fresh parsley
3 Tbsp. lemon juice, divided
1 Tbsp. olive oil
4 tilapia fillets (1 lb.)
1 cup instant brown rice, uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth
1 cup small broccoli florets

PREHEAT oven to 375ºF. Combine pecans, cheese, parsley, 2 Tbsp. of the lemon juice and the oil. Place fish in single layer in shallow baking dish; spread with pecan mixture. Drizzle with remaining 1 Tbsp. lemon juice.

BAKE 10 to 12 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package, substituting broth for the water and adding broccoli to the boiling broth along with the rice.

SERVE fish with the rice mixture.

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4 comments:

Mommy #1 said...

Okay - this is awesome! I'm not a huge fan of fish on its own, but I think I could use this for tilapia, cod, halibut, salmon, etc. and LOVE it! Thanks for sharing!

Mommy #1 said...

Okay - this is awesome! I'm not a huge fan of fish on its own, but I think I could use this for tilapia, cod, halibut, salmon, etc. and LOVE it! Thanks for sharing!

Mommy #1 said...

Okay - this is awesome! I'm not a huge fan of fish on its own, but I think I could use this for tilapia, cod, halibut, salmon, etc. and LOVE it! Thanks for sharing!

Mommy #1 said...

Okay - this is awesome! I'm not a huge fan of fish on its own, but I think I could use this for tilapia, cod, halibut, salmon, etc. and LOVE it! Thanks for sharing!