Tuesday, April 6, 2010

Chinese Pork Chops

You know how I love a good crockpot recipe. This was a hit! It was so easy to throw together and it tasted fantastic!

Chinese Pork Chops (Taste of Home)
6 boneless pork loin chops (4 ounces each)
1 small onion, finely chopped
1/3 cup ketchup
3 tablespoons brown sugar
3 tablespoons water
3 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon ground ginger
3 cups hot cooked rice

Place pork chops in a 3-qt. slow cooker coated with cooking spray. In a small bowl, combine the onion, ketchup, brown sugar, water, soy sauce, garlic and ginger. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice and cooking juices. Yield: 6 servings.

Nutrition Facts: 1 pork chop with 1/2 cup rice and 3 tablespoons juices equals 305 calories, 7 g fat (2 g saturated fat), 55 mg cholesterol, 496 mg sodium, 34 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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jess and seth said...

I totally just bought pork chops. Bless you, Lydia the Platypus! (If you haven't taken up my suggestion to watch Phineas & Ferb yet--from Disney Channel--you really should. I think you and Doug would like it).

Ashley said...

You have to love easy and delicious recipes! This looks great!