This was a great quick and easy fish recipe that turned out to be pretty tasty. A great weeknight meal! We love to throw in some homemade french fries too, so that we can say with a British accent that we are having "Fish and Chips." :)
Baked Tilapia (Taste of Home) 3/4 cup soft bread crumbs 1/3 cup grated Parmesan cheese 1 teaspoon garlic salt 1 teaspoon dried oregano 4 tilapia fillets (5 ounces each)
In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts: 1 fillet equals 143 calories, 2 g fat (1 g saturated fat), 72 mg cholesterol, 356 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchange: 4 very lean meat.