my kind of single serving-- or for me and the kids to munch on!
Brown-Bag Popcorn (Family Circle)
Mix 2 tablespoons popcorn kernels, 1 teaspoon canola oil, and a dash of salt in a small bowl. Place mixture in a brown paper lunch bag and fold down twice. Cook in microwave on high 2-3 minutes, until there are a few seconds between pops. Makes about 4 cups.
126 calories, 6g fat (0g sat.), 4g fiber
Note: I am adding a few details they maybe should have included. When you are "placing mixture" into the brown bag, put it close the the bottom. Also, I would fold and tape your bag shut (masking tape) otherwise the popcorn flies out. I would also suggest adding the salt after because pretty much it just ends up in the bottom of the bag. And it needs just about 2 minutes on high- maybe just under. But all things considered- I think it is brilliant. I'm so glad there are people in this world who come up with stuff like this! :)