Almond Chocolate Fudge

MERRY CHRISTMAS!!!
I'm sneaking all these sweets in before our New Year's resolutions. :)  Plus this is a must!  Is Christmas complete without a bit of fudge?  I have made it a couple times, and this has been my favorite recipe so far.  Super easy and I like the texture and richness of the cream cheese.  I made this again with white chocolate and I sprinkled crushed candy-canes on the top.  It was cute.  Got to love a recipe you can play around with.

Almond Chocolate Fudge

1 teaspoon butter

1 package (8 ounces) cream cheese, softened

3-3/4 cups confectioners' sugar

6 ounces unsweetened chocolate, melted and cooled

1/4 teaspoon almond extract

Dash salt

1/4 cup slivered Almonds (or other nut)

Line a 9-in. square pan with foil and grease the foil with butter; set aside. In a large bowl, beat cream cheese until fluffy. (I never noticed it get "fluffy"- I found that a little confusing.  Maybe they meant creamy?) Gradually beat in confectioners' sugar. Beat in the melted chocolate, extract and salt until smooth. 

Spread into prepared pan. Sprinkle and press almonds over the top.  Cover and refrigerate overnight or until firm. Using foil, lift fudge out of pan. Gently peel off foil; cut fudge into 1-in. squares. Store in an airtight container in the refrigerator. Yield: 2-1/2 pounds.

Nutritional Facts:  1 piece equals 49 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 15 mg sodium, 7 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

(A twist on Taste of Home Pecan Toffee Recipe) 

 

Easy Crispy Peanut Butter Balls

 

I went "nuts" with these guys, gained 5 lbs. and now we're through. :)  It was true love while it lasted though.  A happy addition to any holiday goodie plate.  Super easy to make!  The kids had fun helping me shape the balls.  I served some of them chocolate dipped and some not... quite frankly because chocolate and I do not always get along- it is way to finicky.   Most of what I melted was made into fudge because it just wouldn't cooperate even with a double boiler... But I would say that isn't necessarily a bad thing. :)  So loosen that belt and help yourself. :)  Happy Holidays!

Easy Crispy Peanut Butter Balls cooks.com

2 c. crunchy peanut butter

1/2 c. butter

1 lb. confectioners' sugar

3 c. Rice Krispies

Dipping chocolate

(Creamy peanut butter is just as good, but add 1/4 cup more Rice Krispies if you use creamy.)

Combine peanut butter, butter and confectioners sugar in large bowl. Blend well. Add rice cereal. Form into 3/4 inch balls and dip into dipping chocolate. Makes about 75 or more balls. Great for holiday gifts.

Proof of my poor dipping abilities... oh well.  Don't judge a person by how they dip chocolate, please. :)

Nanaimo Bars

You know I love food, but have I ever mentioned how much I love to devour... books?  Good food, good books... I could die happy.  I usually have to find the audio version or I'll never get through it with the FREQUENT kid-interruptions.  It is a fantastic motivator for doing dishes!  You know I'm in the middle of a good book when I have no dishes in my sink... or sometimes it can have the opposite effect and I'm cooking and baking everything, all over the place; I won't leave the kitchen, because I have to finish the book. (I'm embarrassed to admit Harry Potter did that to me.)
I am part of such a delightful book group.  I love these ladies dearly!  We talk books, we laugh and cry together... then we eat Nanimo Bars. (Well, not every time, we just happened to be lucky enough to have our Canadian friend, Melinda hosting, and she whipped these up; which, after examining the recipe, was no small feat!)  They are quite delicious- I liked the little creamy layer.  They were saying you can find that vanilla custard powder at most grocery stores.
Happy reading... I mean eating. :)

*A little history, thanks to Wikipedia:

The Nanaimo bar is a dessert item of Canadian origin popular across North America. It is a bar cookie which requires no baking and is named after the West Coast city of Nanaimo, British Columbia. It consists of a wafer crumb-based layer topped by a layer of light vanilla or custard flavored butter icing which is covered with melted chocolate made from chocolate squares. Many varieties exist, consisting of different types of crumb with different flavors of icing (e.g.,mint, peanut butter) and different types of chocolate. Two popular variations on the traditional Nanaimo bar involve mint- or mocha-flavored icing.

Nanaimo Bars  

INGREDIENTS

Bottom Layer:

1/2 cup unsalted butter

1/4 cup granulated white sugar

1/3 cup cocoa powder

1 large egg, lightly beaten

Middle Layer:

1/4 cup butter, room temp.

1/2 teaspoon pure vanilla extract

2 - 3 tablespoons milk or cream

2 cups confectioners (icing) sugar

2 tablespoons vanilla custard powder (Bird's) or vanilla pudding powder

Top Layer:

5 ounces semisweet chocolate

DIRECTIONS

Line a 9 x 9 inch pan with a single sheep of parchment paper, leaving enough room that you can grab the paper on two sides so you can lift the bars out when they are finished. This makes it MUCH easier to cut.

Bottom Layer: In a saucepan over low heat, melt the butter. Remove from heat and stir in the sugar and cocoa powder and then gradually whisk in the beaten egg. Return the saucepan to low heat and cook, stirring constantly, until the mixture thickens (1 - 2 minutes). Remove from heat and stir in the vanilla extract, graham cracker crumbs, coconut, and chopped nuts. Press the mixture evenly onto the bottom of the prepared pan. Cover plastic wrap and refrigerate until firm (about an hour).

Middle Layer: In your electric mixer, or with a hand mixer, beat the butter until smooth and creamy. Add the remaining ingredients and beat until the mixture is smooth. If the mixture is too thick to spread, add a little more milk. Spread the filling over the bottom layer, cover, and refrigerate until firm (about 30 minutes).

Top Layer: Chop the chocolate into small pieces. Then, in a heatproof bowl, over a saucepan of simmering water (or a double boiler if you have one), melt the chocolate and butter. Spread the melted chocolate evenly over the filling and refrigerate for about 10 minutes or just until the chocolate has set.

When the bars are sufficiently chilled, lift the parchment paper and put on a large cutting board. Remove the paper. To cut the bars, press down on the bars with a sharp knife.

1 teaspoon pure vanilla extract

2 cups graham cracker crumbs

1 cup dried coconut

1/2 cup chopped walnuts

1 tablespoon unsalted butter

Do not use a sawing motion. From time to time, rinse your knife under hot water and dry quickly with a paper towel. You will get much cleaner edges by pressing instead of sawing.

Make it {Ginger} Snappy... (White Chocolate Dipped GingerSnaps)

I was just about to post a fish taco recipe, and then I started thinking... "HELLO!  It's December!  What am I doing messing with fish?  It's time to get festive!"  So what is more festive than some good old fashioned gingersnaps, I ask you? (Which--for your information--taste even better dipped in white chocolate... doesn't everything? :)  These went on our neighbor plates. (Although I didn't have the patients to dip them all. :)
Fish later. :) Merry Christmas NOW!
*This was a quick and easy recipe that make a bunch, (It says 14 1/2 dozen- SERIOUSLY? Is that a typo? I don't think it made quite that many- maybe I made mine too big... that is A LOT of gingersnaps.  Anyway- I was going to say, this is a good recipe, but I've tasted better... I just can't remember where I put the other recipe, so what you see is what you get. :)

Dipped Gingersnaps (Taste of Home)

2 cups Sugar

1-1/2 cups canola oil

2 eggs

1/2 cup molasses

4 cups all-purpose flour

4 teaspoons baking soda

3 teaspoons ground ginger

2 teaspoons ground cinnamon

1 teaspoon salt

Additional Sugar

2 packages (10 to 12 ounces each) white baking chips

1/4 cup shortening

In a large bowl, combine sugar and oil. Beat in eggs. Stir in molasses. Combine the flour, baking soda, ginger, cinnamon and salt; gradually add to creamed mixture and mix well.

Shape into 3/4-in. balls and roll in sugar. Place 2 in. apart on ungreased baking sheets. Bake at 350° for 10-12 minutes or until cookie springs back when touched lightly. Remove to wire racks to cool.

In a microwave, melt chips and shortening; stir until smooth. Dip cookies halfway into the melted chips; allow excess to drip off. Place on waxed paper; let stand until set. Yield: about 14-1/2 dozen.

Nutritional Analysis:

2 cookies equals 128 calories, 7 g fat (2 g saturated fat), 6 mg cholesterol, 93 mg sodium, 17 g carbohydrate, trace fiber, 1 g protein.

 

Lemon Zest-Herb Breaded Fish Fillet

If wishes were fishes, we'd all have a fry!  And if fry were this good, we would have another. :)  I "wish" fish wasn't so darn expensive and I would have it more often.  I love to check the reduced section for fish- you have to be careful because fish gets stinky fast, so make sure your menu plan is flexible, because you buy it, and you are having fish for dinner. :)  Such was the case with us.  I came up with my own little recipe for these, and it turned out pretty good.  The process was very similar to Chicken Milanese.

*Lyd's Tip:  I made a little bigger batch, and we had just enough left over for Fish Tacos the next day. (Recipes Coming.)

Lemon Zest-Herb Breaded Fish Fillet

4-5 fish fillets (like tilapia, orange roughy, snapper, etc)

Zest & Juice of 1 lemon

1 cup bread crumbs

1 T dried parsley

Salt & Pepper

1-2 eggs, beaten

1/4 flour

oil for cooking

Set up a standard breading procedure in 3 wide deep plates. Fill 1 with flour, 1 with the beaten eggs, and 1 with the breadcrumbs, lemon zest and parsley. Season the fish with salt and pepper. Using one hand for dry things and 1 hand for wet things, take each piece of chicken through the breading procedure: dredge lightly in the flour, then the egg wash and then through the bread crumbs. Lay the breaded fish a plate or tray.

Heat a large pan with enough oil to cover the bottom.  When warm, add breaded fish.  Cook each side for a few minutes until fish is flaky.  Add a little lemon juice while cooking.  Serve warm.

Fresh Peach Dessert

Oh- I know I'm a little late for peaches... it's almost Christmas for pete's sake!  I am obviously behind and this post has been patiently waiting, but it was a MUST POST, so I didn't want to forget... and how could I?  It was heavenly!  Too heavenly to wait to be "in season" again. :)

Fresh Peach Dessert (My Most Delicious Dishes)

2/3 cup powdered sugar

3/4-1 cup butter, softened

2 pkg. graham crackers; crushed

12-14 medium peaches or 7-8 large; peeled & sliced

1 can sweetened condensed milk

1/4 cup lemon juice

1 pt. whipping cream (I don't use it all, maybe 3/4 of it)

Mix cracker crumbs, powdered sugar, & butter. Save a small amount to sprinkle on top, press the rest into the bottom of a glass 9 x 13 pan. Whip the cream and add a little vanilla and powdered sugar until set, set aside. Mix the sweetened condensed milk with lemon juice. Then place the peaches on the crust and pour the milk/lemon mixture on top. Spread the fresh cream on top of that and sprinkle with remaining crust. Refrigerate.

*This is so light and fresh, but you have to share it or half it because it is best if enjoyed in the first 24 hours!

 

Fast Break for Breakfast...

My children go to a great school, and one of their focuses is on good nutrition.  For school lunch, they contract with an awesome catering company that focus on home-cooked, fresh, local, healthy food as much as possible.  They recently sent out this article and I thought it had some great breakfast ideas worth posting, so I'm passing it along.

"Whether or not children eat breakfast affects their learning, but so does what they eat. Children who eat a breakfast containing both complex carbohydrates and proteins in equivalent amounts of calories end to show better learning and performance than children who eat primarily a high protein or a high carbohydrate breakfast. Think grains, plus nuts, dairy or meat, plus fruits.

Breakfasts high in carbohydrates with little protein seem to sedate children rather than stimulate their brain to learn. Think sugared cereals, plus pop-tarts, plus juice.

High-protein foods perk up the brain by increasing levels of two “alertness” neurotransmitters, dopamine and norepinephrine. A high-protein meal really is a “power breakfast” or a “power lunch.”

Like the structural steel of buildings and the metal meshwork in concrete, proteins provide the framework for every cell of the body. Just as workers at a construction site need a steady supply of building materials, tissues undergoing repair and those that are growing need a steady supply of protein to build and rebuild organs, muscles, antibodies, hormones, and enzymes - every kind of cell in the body.

Examples of balanced breakfasts include:

     1. Scrambled eggs, toast, orange juice

     2. Cheese melted on toast with a piece of fruit

     3. Peanut butter and banana slices on an english muffin, milk

     4. Whole-grain waffle, sausage link, orange slices

     5. Oatmeal with sliced almonds, raisins, cinnamon and milk

     6. multi grain toast with sun-butter spread and blueberries

     7. Granola cereal, plain yogurt, a sliced apple

     8. Veggie omelet, bran muffin, fruit with yogurt

     9. Whole-grain toast, bacon slice, fruit

     10. Whole-grain pancakes or waffles topped with berries and/or yogurt, milk

     11. Whole-wheat zucchini pancakes topped with fruit, milk

     12. French Toast topped with fruit, orange juice or milk

     13. Cream cheese on a whole-grain bagel, orange juice

     14. Cashews, whole grain bagel, fruit

15. Turkey and avocado slices rolled in a whole grain tortilla

Of course, it’s what you eat not what you say that impresses a child most. By treating yourself to a healthy, balanced breakfast, you model to your children that eating a healthy breakfast gives the whole family a smart nutritional start.

And if you aren’t a breakfast eater, how about a smoothie? All kinds of combinations of fruit, yogurt, nut butters, avocado, can quickly be made into a fast (and portable) breakfast.

Maybe your kids would enjoy making up their own breakfast smoothie recipes!? Send us your successes and flops and we’ll have fun sharing them here.

Here’s our recent family favorite, the Pumpkin Pie Smoothie:

     1 cup Vanilla yogurt

     3/4 cup canned pumpkin puree

     1 banana

     1 cup peaches

     Cinnamon to taste

Here are a few links to other breakfast smoothie drinks:

4 recipes for High-protein smoothies

http://www.livestrong.com/article/363668-high-protein-breakfast-smoothies/

School-ade breakfast smoothie

http://www.askdrsears.com/topics/family-nutrition/brain-foods/school-ade-breakfast-run-smoothie

Mango Smoothie

http://www.realsimple.com/food-recipes/browse-all-recipes/mango-smoothie-00000000050660/index.html#

Most of all we hope that eating a high protein breakfast will give you, your kids and their teachers a successful and enjoyable morning."

By Amy Driggs,

On behalf of the School Wellness Committee

Curried Butternut Squash and Rice Casserole

Are you tired of squash yet?  "NEVER!" you bellow, "Keep it coming!"  Well, you won't be after you try this family-friendly dish!  Yay for a meatless meal winner!  This has been by far the best meatless meal/squashful dish I've made yet.  It was delicious!!!  The whole family liked it- and that is saying something.  It was flavorful, had a fun variety of textures- I loved the nuts and cheese on top that add contrast AND protein.  This is a very healthy one, but it taste more like comfort food.  We didn't miss the meat one bit.  Also fairly inexpensive to make.  Could also pass as a side dish.  I was so happy to have stumbled across this one... I know you'll thank me! :)

Curried Butternut Squash and Rice Casserole (Country Living)

2 tablespoon(s) Vegetable Oil

1 cup(s) (about 1 medium) Chopped Onion (I don't usually have "shallots" lying around, so I used a big onion.)

1 Shallot, chopped

1 tablespoon(s) Curry Powder

1 teaspoon(s) Salt

1/2 teaspoon(s) Ground Coriander

1/4 teaspoon(s) Ground Black Pepper

2 cup(s) Reduced-Sodium Chicken Or Vegetable Broth

1 can(s) (14-ounce) Reduced-Fat Coconut Milk 

2 1/2 cup(s) (about 1 1/2 pounds) Butternut Squash, peeled and cut into 1/2-inch cubes

1 1/2 cup(s) Basmati Rice

1/4 cup(s) Sliced Almonds 

Parmesan Cheese

1/4 cup(s) Golden Raisins (I left these out.)

Heat oven to 375 degrees F. In a 4-quart shallow Dutch oven, heat oil over medium heat. Add onion, shallot, curry powder, salt, coriander, and pepper. Sauté until onion has softened — 5 to 7 minutes.

Stir in the broth and the coconut milk. Bring the mixture to a boil over high heat. Cook 1 minute. Remove the pan from heat and stir in the squash, rice, almonds, and raisins. Cover tightly and place in oven. Bake 20 minutes. Carefully remove the cover and bake 10 minutes longer. Serve immediately.

Lyd's Directions: I sauted the onion and squash with the seasonings in a little olive oil.  I also used cook rice from left-overs.  Then I stirred it all together (except cheese and nuts) and heated through, and poured it into a baking dish, added cheese and almonds and covered with foil, following the same cooking time.

Nutritional Information

(per serving)

Calories	310
Total Fat	7.0g
Saturated Fat	--
Cholesterol	4.0mg
Sodium	567mg
Total Carbohydrate	--
Dietary Fiber	5.00g
Sugars	--
Protein	6.0g
Calcium	--

Decadent Pumpkin Muffin

So how was the feast?!  Ours was pretty yummy.  That turkey is powerful stuff- I could hardly wake myself up this morning. :) Well, here is something happy to wake up to.  It is a great, healthy way to use up the other half of that big pumpkin can. (I just made one pumpkin pie, so I had the other half hanging out.)  It doesn't even use oil, and I made it using whole wheat and didn't even put in the 1/2 cup of brown sugar.  It was still great.  These muffins held together really well- a great consistency, and quite pumpkinly-delicious. :)  We ate them for breakfast.

Lyd's Tip:  I like to keep an eye out for discounted yogurt at the grocery store.  Sometimes they mark it down and it still has some time left before expiration.  It is great in pancakes and muffins.  It adds flavor and moisture.

Decadent Pumpkin Muffin (allrecipes)

3 1/2 cups all-purpose flour (I made this recipe twice and used whole wheat the second time.  It turned out great.)

2 teaspoons baking soda

2 teaspoons salt

1 teaspoon baking powder

1 teaspoon ground nutmeg

1 teaspoon ground allspice

1 1/2 teaspoons ground cinnamon

1/2 teaspoon ground cloves

2 cups canned pumpkin puree

1 1/2 cups white sugar

1/2 cup light brown sugar (I just left this out.)

1/2 cup applesauce

1 cup fat free vanilla yogurt

4 egg whites (I just put in 4 eggs- though I'm sure it would be healthier with the whites.)

1 egg

2/3 cup water

1 cup raisins (optional)

Preheat oven to 350 degrees F (175 degrees C). Line two 12 cup muffin pans with paper muffin liners.

In a medium bowl, mix the flour, baking soda, salt, baking powder, nutmeg, allspice, cinnamon, and cloves. In a large bowl, beat together the pumpkin, white sugar, brown sugar, applesauce, yogurt, egg whites, and egg. Blend the flour mixture into the sugar mixture, alternating with the water, to form a smooth batter. Fold in the raisins. Transfer to the prepared muffin pan.

Bake 16 to 18 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool on wire racks.

Squash Pasta

Had to post this one lest you doubted me when I say that squash keeps sneaking into my foods. :)  I will also add that this is an AWESOME way to sneak it in!  No one knew... and I sat silently chuckling to myself all through dinner. :)  It had a little different taste than your regular homemade egg noodle, but still great.  I served it as a side dish, but I would definitely throw it into chicken noodle soup next time.  It was so easy and inexpensive to make-- why wouldn't I sneak an extra veggie serving in! :)  "Forgive me... a cruel chuckle."  Glad I found this one- I'm definitely going to experiment.

Lyd's Tip: Please do me a favor and save yourself an hour of baking and electricity and just microwave your squash.  Cut it in half, turn it cut side down on a glass dish, pour just a little water and microwave for about 7-10 minutes.  Then you can get right to work making dinner. :)

Gold Nugget Squash Pasta (Melissas.com)

1 whole gold nugget squash.  (I used gold nugget, but I bet acorn would work too.)

1 3/4 cup All-Purpose Flour (I'm going to try whole wheat next time- just to be brave. :)

1 teaspoon Hazelnut Butter

(I added about a tsp of salt- it needed it.)

1 pinch Black Pepper

1 pinch Ground Nutmeg

1 pinch Garlic Powder

Preheat oven to 350 degrees F. Cut squash into quarters, remove seeds and place in a baking dish with ½ cup of water. Cover and bake until tender (50 to 60 minutes). Let cool and mash flesh. Set aside. In a large bowl, combine ¾ cup of squash with remaining ingredients to form a soft dough. Turn out onto a floured board & knead until smooth and pliable like a firm bread dough. Place in a bowl, cover with plastic wrap & let rest for at least 30 minutes. Shape and cook dough as desired.

(I rolled them out and cut strips.  This might work best if you let the noddles dry, but you know me, and I wasn't going to wait, so I just boiled them right away.  It took about 5-10 minutes to cook.  It worked out great.  I think I would just try to make them thinner next time.)

 

Super Sloppy Joes

I'm not gonna lie.  It is just difficult to duplicate that "manwich-like"flavor.  That being said, after a couple failed attempts, I have found a
"homemade" Sloppy Joe recipe I like.  They really are SUPER. :)

Lyd's Tip:  This may sound funny, but we just had these tonight, and I made a big batch, and had just enough left over to make Shepherds Pie.  I spread it on the bottom of an tin casserole dish, added 2 cans of drained green beans, used our "Sunday mashed potatoes," and topped it with grated cheese.  How easy was that?  Another meal out of the way.  I put foil over the top and froze it.  All this assembly took me about 2 minutes and no extra cooking.  LOVE IT! :)

Super Sloppy Joes (Taste of Home)

2 pounds ground beef

1/2 cup chopped onion

2 celery ribs with leaves, chopped

1/4 cup chopped green pepper

1-2/3 cups canned crushed tomatoes

1/4 cup ketchup

2 tablespoons brown sugar

1 tablespoon white vinegar

1 tablespoon Worcestershire sauce

1 tablespoon steak sauce

1/2 teaspoon garlic salt

1/4 teaspoon ground mustard

1/4 teaspoon paprika

8 to 10 hamburger buns, split

In a Dutch oven over medium heat, cook the beef, onion, celery and green pepper until meat is no longer pink and the vegetables are tender; drain.

Stir in the next nine ingredients. Simmer, uncovered, for 35-40 minutes or until heated through, stirring occasionally. Spoon 1/2 cup meat mixture onto each bun. Yield: 8-10 servings.

Nutritional Facts: 1 serving (1/2 cup) equals 306 calories, 13 g fat (5 g saturated fat), 60 mg cholesterol, 473 mg sodium, 25 g carbohydrate, 2 g fiber, 22 g protein.

Butternut Squash and Sausage Bake

Butternut Squash is my new best friend!!!  I'm trying to convince my family of it's wonders, but they just weren't buying it... until this dish!  It was SO GOOD!  You know it is getting bad when after your 6 year old would ask, "What we are having for dinner," it was immediately followed by, "Does it have squash?"  And it was't a happy, "I'm looking forward to that!" kind of question.  I must admit that it has been showing up in MANY of my dishes lately. :)  But this was a dish to celebrate, because everyone liked it, it was quick and easy to prepare, it packed lots of yummy comfort-food flavor, but was lite on the meat and heavy on the veggies.  You could almost go meatless, but I think the sausage really adds some flavor.  A definite winner in my book!

Meat Lite: Butternut Squash and Sausage Bake

Joy Manning, Serious Eats

1/4 pound Italian sausage (I used regular.)

1/4 cup olive oil, divided

3 onions, quartered and sliced

5 thyme sprigs (I just used dried, ground thyme and sage.)

2 teaspoons dried sage

 salt and pepper

1 small butternut squash, peeled and chopped into 1/2 cubes, (about 6 cups) seeds and scrapings reserved

(I also added 1 or 2 yellow summer squash I had.  They went well in it.)

1/4 cup flour

1/2 cup shredded smoked mozzarella

3/4 cup chicken stock

3 slices white sandwich bread, cut into cubes (Just used bread crumbs- saved myself some time.)

2 tablespoons melted butter, optional, plus a little extra to prepare baking dish (Didn't need it.)

Preheat oven to 350 degrees Fahrenheit. Butter a 9-by-12 inch baking dish.

Remove sausage from its casing and cook in a large skillet over medium heat until just browning, breaking up sausage with a wooden spoon as it cooks. Remove cooked sausage and refrigerate until ready to use.

Add enough olive oil to the rendered fat in the skillet to equal two tablespoons, and then add the onions, thyme and sage. Season liberally with salt and pepper. Cook over medium heat for 20 minutes, stirring occasionally, scraping the bottom of the skillet to loosen brown bits. When onions are thoroughly soft, remove and set aside.

While the onions cook, simmer the squash seeds and scrapings in the chicken stock for 10 minutes, strain and keep the stock warm over low heat.

Add the remaining two tablespoons of olive oil to the skillet. Toss the squash with the flour and arrange in a single layer in the skillet. (If the skillet isn't big enough, you'll need to do this in two batches.) Let the squash brown, undisturbed, for 4 minutes then stir the squash as it cooks for the next 4 minutes. Season liberally with salt and pepper and set aside.

To assemble the casserole, layer the onions in the buttered baking dish. Dot the onions with the sausage bits evenly, and then top with the squash. Sprinkle the smoked mozzarella over the top, and the pour the stock into the baking dish. Press the top of the casserole with a spatula to evenly distribute the liquid. Cover tightly with aluminum foil and bake for 30 minutes.

While the casserole bakes, pulse the bread crumbs with the melted butter (if using) in a food processor until you have coarse bread crumbs.

After 30 minutes, pull the baking dish out of the oven, remove the foil, top casserole evenly with breadcrumbs and bake uncovered an additional 20 to 30 minutes, until the liquid is absorbed and the top is nicely browned.

Zucchini-Banana Bread

Did I mention how much I love zucchini bread?  I love it so much that I picked up the "free" overgrown zucchini, at the farmer's market, that was bigger than my baby.  I had about five people stop me and comment on its abnormally large size.  I know huge zucchini are kind of obnoxious, but my good there are so many uses!!!  I love the way zucchini lets other ingredients take center stage.  It's just good healthy filler in casseroles, stove-top dishes, and desserts.  So versatile!  This recipe was pretty tasty- fun to throw bananas in there.  Of course I made it whole wheat. :)

Zucchini-Banana Bread (Taste of Home)

1-1/2 cups all-purpose flour (I did whole wheat and it tasted great.)

1 cup sugar

1 teaspoon ground cinnamon

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 egg

1 cup mashed ripe bananas

1/2 cup canola oil

1/2 teaspoon banana extract

1/2 teaspoon vanilla extract

1 cup shredded zucchini

1/2 cup chopped walnuts

In a large bowl, combine the first six ingredients. In a small bowl, beat the egg, bananas, oil and extracts. Stir into dry ingredients just until moistened. Fold in zucchini and walnuts.

Transfer to three 5-3/4-in. x 3-in. x 2-in. loaf pans coated with cooking spray. Bake at 325° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 3 mini loaves (6 slices each).

Nutritional Facts: 1 slice equals 175 calories, 9 g fat (1 g saturated fat), 12 mg cholesterol, 116 mg sodium, 23 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1/2 fruit.