Dukan Diet Oat Bran Pancakes

My sweet momma introduced me to these yummy filling pancakes. They are hearty- they "stick to your ribs" so you're full all morning. They are also really easy to make- and quite scrumptious with a bit of cream, peaches, and a sprinkle of sugar. Sweet or savory, this is a good one.

Oat Bran Pancakes (from the Dukan Diet)

(*This recipemakes one large pancake.)
1 Egg

2 tablespoons Fromage Frais (Plain yogurt or low fat cream cheese works great.)

2 tablespoon Oat bran (I found a good deal on oat bran at our local COOP.)

1 tablespoon Wheat bran (I didn't have wheat bran, so I did another tablespoon of oat bran.)

1. Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.

2. Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.

3. Spread the mixture in the pan.

4. Cook on a medium heat until the underside is golden and the upper side starts to dry.

5. Flip the pancake and cook the other side.